In this post we are going to know about Heat Stroke.
Friends as you know during summer days, our body temperature start to increase due to that we loss our capabilities of work & slowly slowly our body salt losses which results loss of concentration on work, unconsciousness & some time it can cause death also.
There are different stages which we may have to go through before get the Heat Stroke which are as follows:
1) Heat Cramps
2) Heat Exhaustions
3) Heat Stroke
The following precautions we can take to prevent Heat Stroke which are as follows:-
Wear light and cotton clothes preferably lighter shades
If possible wear sunglasses and a cap to prevent you face and forehead from catching the wave
Avoid cold drinks completely, not even are they a store house of bad chemicals and pesticides, the chilled cola would give you a sore throat also.
If possible, keep a pack of Glucon-D with you and keep on drinking it in short intervals.
Stay hydrated as much as you can, in the scorching sun we shed enough sweat that we don't feel the need to *pee but discharging it is also essential.
Eat freshly cut salads like cucumbers, tomatoes etc which are rich in water content and have the right minerals required to keep you body cool in this summer
Don't sit/be too close to the AC, direct contact with the cold AC air can be harmful if you are on a mixed climatic environment of hot and Cold.
I hope, you understand Heat Stroke.
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Thanks & Regards,
HSE STUDY GUIDE